Core Restore Program

Kaitlin Spano, Prenatal/Postnatal Coach helping women strengthen their core, heal abdominal separation and reverse the symptoms of pelvic floor dysfunction...naturally!

You've had baby and want to get back into the exercise routine but your core feels weak, things are bulging in all the wrong places and you don't even KNOW where to start!

KEEP READING IF YOU ARE EXPERIENCING ANY OF THE FOLLOWING:  

*Urinary Incontinence (suffering from urine leaking, while your run, sneeze or jump

*Low back pain or other joint pain
*Balance & Posture Concerns

*Abdominal separation (Diastais Recti)

*Unpleasant or undesirable intercourse with your partner

*Post-baby belly pouch
*Recent Delivery

Core Restore is a 6 week program that will provide you with in-depth knowledge of your core unit, pelvic floor & how to heal properly after giving birth. 

As a new mom you do not get a manual with your baby, and you certainly do not receive a manual from the doctor on proper postpartum healing! Through my Core Restore program you will gain back your confidence, feel strong in your core, reduce the belly pooch and get back to your regular fitness plan pain free! It’s the postpartum blueprint every mother needs!

You will have access to; 

-->The FULL Core Restore program (any updates are FREE) 

 Modules to include: 
-->Core Unit
-->Proper Muscle Healing
-->Nutrition
-->Fitness
-->Step by Step Video Tutorials 
-->Maintenance for after completion
-->Core Rehab takes at most 10 minutes 5x a week
-->5 simple workouts you can do at home to strengthen functional movements 
BONUS: Private access to ME via email and or FB group with bi-weekly Q & A sessions

WHO IS THIS PROGRAM FOR: 

+Anyone who has dealt with incontinence (leaking urine)

+Anyone that has dealt with difficulty losing the post baby pooch--even years later!

+Anyone that is looking for a program to restore their body function from the inside out

+Anyone that can feel a separation or gap between their abdominal

+Anyone who is still experiencing back pain, heaviness in their pelvic region

+Anyone who has recently had a baby!

HOW amazing would it be to no longer struggle with: 

*Low Back Pain?

*Post baby belly 'pooch' (Diastasis Recti)

*peeing your pants while coughing, sneezing, running, jumping or laughing?!

Also Included: 

-->6 week series of videos guiding you through proper core restoration, 

-->6 Tutorial videos on breathing properly

-->Interval walking guide 

-->Pelvic floor & breathing guide for those who may have just given birth

This IS the blueprint created Just for you Momma! 
Proper healing after having a baby is NO joke; when done properly you WILL be set for life! 

See you on the INSIDE XO

Have you snagged your FREE CORE CONNECTIONS COURSE yet?! 

Free Core Basics

Learn the one exercise that will change the way you move for life!

We won't send you spam, I'm not a fan of it either.

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*All Sales are final; Kaitlin Spano Wellness does not currently do refunds as she is confident this program is the answer to your prayers! 

Who Kaitlin is: 

Kaitlin is a mom of three young children, soon to be four who enjoys leading other busy moms to a strong, healthy and fit motherhood journey. Kaitlin has years of experience in the fitness world, has run 3 full marathons, handfuls of half-marathons and countless 5K races. Her journey to creating these programs began when she was suffering herself from incontinence, low back pain and could not comfortably run after her first son. Kaitlin enjoys being a mom to her littles, living out in the country, spending time with family and many would describe her as a borderline hippy.