6 months into the year!!

AHHH IM here I'm here!!

Sorry its been kinda crazy lately and I'm sorry Ive been MIA! Can you believe we are in JULY! Like what?!!
 I shared this with my team the other day and I really wanted to share it with all of you! As fast as the summer is going it is really important to do a self check in and see how YOUR goals are going...and adjust as needed!

July is a good time to take a close look at where you are with your exercise and nutrition plans. How are you doing? Are you pleased with your daily habits and progress? Are you in a slump from which you need to break free?

We are 6 MONTHS! 6 MONTHS! into the New Year—how are you doing with your New Year’s resolutions?

Daily life keeps us so busy that we can slowly lose motivation to work out and eat healthy food. And it happens so gradually we hardly notice it. Before we know it, we’re off track and old habits are slowly getting the upper hand.

You know you are in a slump when you look back over the past few weeks and realize that you are not working out much (or your workouts are very low intensity), you are being a little more lax with what you eat, and worst of all, you feel discouraged. The further behind you get, the harder it is to revamp and start again.

The hardest part of breaking out of a slump is taking action, but once you get moving again and take some positive steps, you will quickly find your feet and resume your forward momentum to fitness and health.

Try this:
Schedule some exercise time into your day today. It does not have to be a long session; it can be 10 minutes. Just move. The biggest predictor of whether you work out tomorrow is whether you work out today. The tough part is to begin. If you need support with this don't hesitate to reach out! 

Once you take the first step, the next will be easier, and the next even easier. Declare independence from your slump, dust off those resolutions and make the second half of 2016 the best half!

My goal...to keep moving despite the growing bump! ONE month left!!! ahhh