Busy Mom BootCamp

I am SO stoked to share this amazing workout that is launching this summer!!!

If you are a busy momma, trying to stay healthy & fit, you need this in your life!!

LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.

The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you're working.

Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice.

You’ll lift. You’ll HIIT. You’ll build. You’ll burn. And then you’ll rest with three strategically scheduled recovery days. 
What I love about LIIFT4...
👉 4 days of Epic workouts!

👉 3 active recovery days, do what you love! (run, yoga, hike, bike, play!)

👉 30-35 minutes

👉 Simple nutrition plan focused on balance, not restriction.

What I really love about Trainer Joel Freeman is his philosophy of WELLNESS should be enjoyable, not a chore. Which is exactly what WELLNESS should be! Something you can enjoy, fit into your busy life and something you LOVE doing! 

Whot is LIIFT4 FOR?!

• You're looking to tone & sculpt muscle.
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• You're looking to shred fat. 
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• You have 30-40 minutes 4x a week to workout
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• You are a BUSY person..only 4 days of work and 3 days of rest  

Because you're only workout out 4x a week, Joel makes every moment count during each workout; the program is structured to keep you lifting on pace and always moving, while timed rest periods allow you to catch your breath before moving onto another set.

My Busy Mom Bootcamp is always looking for MORE Momma's who want to take their health seriously and become a better version of themselves on a daily basis.  

If you'd like more information and please fill out this quick INFO form (its connected to my email) so we can chat and see if its a good fit for you!