Plank it up for the Month of July!
Planks!!! One of the best exercises for working your whole body; including your core!
These are especially important to do after pregnancy and during to keep your core strong! I focused on them the first month after I had my first baby; once cleared by the doctor at 6 weeks and have seen a HUGE difference in my abs! I think they are stronger and more defined than they were before pregnancy!
Here is an article about the many benefits of planking : http://www.livestrong.com/article/500440-what-does-the-plank-exercise-benefit/
Join me in doing a plank a day! Find me on Instagram: kaitlinspano and report back with how long you held it! Hashtag it #plankadayks Tag a friend! Do it with your family, your husband, your children, your friends! See how much stronger you will feel at the end of the month!
Whoohoo, here's to planks!
These are especially important to do after pregnancy and during to keep your core strong! I focused on them the first month after I had my first baby; once cleared by the doctor at 6 weeks and have seen a HUGE difference in my abs! I think they are stronger and more defined than they were before pregnancy!
Here is an article about the many benefits of planking : http://www.livestrong.com/article/500440-what-does-the-plank-exercise-benefit/
Join me in doing a plank a day! Find me on Instagram: kaitlinspano and report back with how long you held it! Hashtag it #plankadayks Tag a friend! Do it with your family, your husband, your children, your friends! See how much stronger you will feel at the end of the month!
Whoohoo, here's to planks!
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