SuperBowl Weekend Meal Plan!

The SUPER BOWL is this weekend!!

Whoohoo..for any of you football fans...I have to say my favored team didn't quite make it too the BOWL this year but that won't stop me from watching it that is for sure!!

HEre is my weekly meal plan for the week with recipes included; I'm trying to get better at sharing that will ya'll; sometimes I just run out of time!
If you are in Pinterest feel free to follow me there! KaitlinSpano, I have SO many recipes I follow from there! Seriously what did we do before the internet?!


Are you a football fan?!
What team are you cheering for?!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	½ cup oatmeal 1 cup fruit ½ cup water 1HB egg	1 egg with toast and 2 ounces avocado	½ cup oatmeal 1 cup fruit ½ cup water 1 HB egg	½ cup oatmeal 1 cup fruit ½ cup water 1 HB egg	1 egg with toast and 2 ounces avocado	Healthy French Toast with 1 cup berries	1 egg with toast and 2 ounces avocado 2 slice turkey bacon
Snack	Apple + 1 ounce cheese	Apple + 1 ounce cheese	Shakeology ½ cup Milk Fruit	Celery with 1 TBS P.Butter	Apple + 1 ounce cheese	Celery with 1 TBS P.Butter	Apple with 1 TBS Peanut Butter
Lunch	Shakeology ½ cup Milk 1 cup raw veggies	Shakeology ½ cup Milk 1 cup raw veggies	Greens with 4 Turkey Slices+	Greens with 4 Turkey Slices	Leftover Black Bean	Egg Omelet with Veggies	Shakeology ½ cup Milk 1 cup raw veggies
Snack	Fruit with 4 WW crackers	Fruit with 4 WW crackers	Fruit with Cheese	Shakeology ½ cup Milk 1 cup raw veggies	Shakeology ½ cup Milk 1 cup raw veggies	Shakeology ½ cup Milk 1 cup raw veggies	Veggies with hummus
Dinner	One Pan Enchiladas	One Pan Enchiladas	Tilapia with brown rice roasted veggies	Black Bean Burgers with veggies	Leftover Veggies with Egg Toast	Leftovers	SUPERBOWL Making Cauliflower Buffalo Bites
Snack	½ cup yogurt Drizzle of Maple Syrup	½ cup yogurt Drizzle of Maple Syrup	½ cup yogurt Drizzle of Maple Syrup	½ cup yogurt Drizzle of Maple Syrup	½ cup yogurt Drizzle of Maple Syrup	½ cup yogurt Drizzle of Maple Syrup

*Meat is the size of my palm

*If I have a salad I usually have some crackers with it for a ‘crunch’—I usually buy Plain Trisciuts or the lightly salted ones.

*I usually am hungry before bed and have the yogurt; some nights I am not and opt out.

*I try to drink HALF my body weight in OUNCES in water DAILY.

*Veggies I usually eat about 1.5-2.5 cups; depending on how many I’ve had in the day; I aim for 4-5 cups daily

*Starch portions I aim for about ¾ cup per serving.

RECIPES:

http://www.cleaneatsandtreats.com/yummythings/one-pan-enchilada-bake

http://www.ashleysweeneyrd.com/veggie-burger/

http://www.skinnytaste.com/2013/01/spicy-buffalo-cauliflower-bites.html