3 Tips to Detox after the Holiday Rush
Hey Peeps!!
As I always say, this season only comes once a year so there is no reason not to enjoy the moment and all the yummy food that comes with it! But sometimes that can bring us to feeling a bit lethargic and lacking energy due to all the extra sugar and carbs--so I wanted to share my Top Three Tips with you to getting back on track. I have already heard/seen way to many advertisements for unhealthy ways to drop the Holiday Bulge--and realistically you just have to make conscious choices in your day to feel better!
1. HYDRATE! Most of us become dehydrated after the holidays because of the extra sodium we consume along with the sugar and carbs from other drinks/foods. So upon waking drink a large 8-12 oz glass of water--and keep drinking throughout your day! Feel free to add some Lime or Lemon to help cleanse and detoxify your skin.
2. MOVE! Get outside for some fresh air, sunshine and movement. Even if all you can get in is a 10 minute walk--moving your body outside in nature just makes you feel better and will help activate those muscles.
3. Eat your veggies and lean protein. Chances are you still have sweets lying around, but if you are being conscious and eating well balanced meals for breakfast, lunch and dinner, those few cookies won't make a big difference! So get back to meal planning, and make conscious choices where they WILL count!
See you all in the New Year!
P.S. If you are wanting to refocus on your health and self-care in the New Year--there is STILL time to come join us for our January Wellness Studio---where we focus on implementing healthy changes that will last for the year to come!
Happy New Year!!!
Lots of Love,
Coach Kaitlin
1. HYDRATE! Most of us become dehydrated after the holidays because of the extra sodium we consume along with the sugar and carbs from other drinks/foods. So upon waking drink a large 8-12 oz glass of water--and keep drinking throughout your day! Feel free to add some Lime or Lemon to help cleanse and detoxify your skin.
2. MOVE! Get outside for some fresh air, sunshine and movement. Even if all you can get in is a 10 minute walk--moving your body outside in nature just makes you feel better and will help activate those muscles.
3. Eat your veggies and lean protein. Chances are you still have sweets lying around, but if you are being conscious and eating well balanced meals for breakfast, lunch and dinner, those few cookies won't make a big difference! So get back to meal planning, and make conscious choices where they WILL count!
See you all in the New Year!
P.S. If you are wanting to refocus on your health and self-care in the New Year--there is STILL time to come join us for our January Wellness Studio---where we focus on implementing healthy changes that will last for the year to come!
**Inside of the Wellness Studio you will get access too:
-----> Over 500 stream-able workouts--from any device!
-----> Support from World Renowned fitness trainers--in your living room
-----> Portion Control Containers--Macro's made EASY!
-----> Meal guides/plans/prep information
-----> Over 100 recipes
-----> Superfood Smoothie to make breakfast a breeze!
-----> A private app to track your workouts/progress
-----> Access to a community of like minded individuals to help support you with your goals!
-----> Access to a virtual health coach 24/7--so you are NEVER alone!
Happy New Year!!!
Lots of Love,
Coach Kaitlin
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