Eggs for baby?!

EGGS!!! Ahhh--maybe you like them, maybe you don't, but either way take a listen..

Did you know that they recommend eating 2 eggs a day during pregnancy?! I am shocked to just be learning this now in the very late stages of my third pregnancy; however I"m totally stoked because we have chickens which means FRESH EGGS on the daily! 

The Egg yolk is considered a brain food for your growing baby. Similar to fish oils, eggs are "an excellent source of special long-chain fatty acids called EPA and DHA, which play a vital role in the development of the nervous system in the infant."

Eggs are a fantastic source of nutrients needed for the growing baby to included: cholesterol, essential fatty acids, protein, calcium, iron and Vitamins A, D, E, and K. They also provide "sulphur-containing proteins, necessary for the integrity of cell membranes."

It is important to eat eggs from chickens that are free range, organic or grass fed though. Unfortently so many chickens today are pumped with hormones and antibiotics--we do not want to be pumping our body OR our babies bodies with anything like this!

So eat those eggs! More reason to make a breakfast sandwich am I right?! 

XO, 

Coach Kaitlin 

P.S. Have you joined our Mom Bod Squad yet?!
You CAN take the guesswork out of what to eat, how much to eat, what workouts to do and what is BEST for baby and you--let someone who knows all the ropes guide you through it! 

If you are looking to: 

• Reduce excessive weight gain during pregnancy
• Learn proper pregnancy nutrition
• Reduce labor and delivery complications & 
• Have a healthier baby

What you will  receive when you join Mom Bod!:

*Active Maternity Workouts for each Trimester & postnatal

*Pre and Postnatal Yoga flows

*Post Natal Core

*Mommy and Me yoga routine

*Diastasis Recti 101 and so much more!

COME JOIN US! 

I hope to see you Momma! You and baby are worth it! 

XO