Busy Momma Gym--How to rock that MomBod

JOIN US HERE------>>> MOMBODSQUAD

The Secret to feeling CONFIDENT in your MomBod!
(psstt--you don't even need to leave your house!)

HI Busy Momma! Ready to feel empowered, confident and STRONG throughout your pregnancy and beyond?

Do you have a hard time staying active and motivated during pregnancy?
Do you want to exercise but not sure what is safe for pregnancy and what isn't?
Do you want to have a healthy pregnancy and reduce labor and delivery complications?
Do you want to stay strong for your babies AFTER baby is born and feel your best?

I HAVE the solution for YOU!

*Trimester specific workouts for pregnancy AND postpartum (20-30 minutes daily)

*Workout schedules depending on your needs/goals

*Learn how to properly engage your core, strengthen your pelvic floor and reduce the onset of/heal diastasis recti and more (for my pregnant mommas!)

*Tailored nutrition plan--adaptable for pregnancy AND nursing Mommas

*Daily support and positive vibes from our TRIBE of like minded women via a Private App--aka our #MomBodSquad

*Meal planning support, meal prep support and grocery lists

*Superfood smoothie

*Personal growth support.

Are you ready to change the course of your health and become a happier Momma who can give more to her family?

Fill out this application for more information on how to Do better, Be better and Feel better in every stage of motherhood.

XO,

Kaitlin

Kaitlin Spano Wellness